Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 8月31日 21時20分

The DAILY ABS Program begins Monday!😎Here’s a sneak peak at the first workout ⬇️

Anchored Weighted Sit-Ups

Anchor your feet with two heavy dumbbells and hold a weight on your chest. Choose a challenging load that still allows you to get all the repetitions in.

3 sets
20 weighted sit-ups
directly into
40 unweighted abs pulse

rest 90 sec between set

Note: Once the 20 repetitions are done, drop the load and execute 40 pulse where you stay under tension all the way through. Enjoy the burn and record load used.

👯‍♀️Grab a friend or do it solo - these daily ab finishers are designed to give you a stronger sculpted core in only 10 minutes or less.

🦄 $10/month gets you access to our Feroce Fitness app and 5 new ab workouts every week. 🙌

LINK IN BIO.

#abworkout #abs #coreworkout

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