Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 8月11日 04時00分

Your back is a control center for the rest of your body, so it’s crucial to take care of it and increase its strength to make for a strong life. 👍🏼

Try this one to really hone in on your back muscles:

✅Rack Pull
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 30 reps

Note: have the arms about knee height and try to go for heavy load. Keep your back arched and drive through your heels. Record heaviest load used!

✅Landmine Bent Over Row
5 sets
12 reps with a pause at the top
rest 1-2 minutes between

Note: build up in load each set.

Finish with
10-9-8-7-6-5-4-3-2-1
Bent over row
Sec hold at the top

Note: the goal is to get all reps and load in without putting the bar down. Do 10 reps immediately into 10 sec hold directly into 9 reps… until 1-1

✅ strict pull-ups
2 sets
Max banded strict pull-ups
Rest 2 minutes between

Note: choose an option that allows you to get 20 reps without stopping. Make sure your body stay still through the movement (no Kipling) and arch a little bit at the top to really get into your back.

You got this! Sign up for Feroce Fitness programming with the link in my bio, & download our app for more amazing content! ⚡
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#fitness #nutrition #backday #workout #gymworkout #fitnesscoach

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