Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「Adding these 5 supplements into my daily routine has made SUCH a difference in my overall well-being: 😅 ALWAYS consult a healthcare provider before starting any new supplements or medications. 1. Activated charcoal 🪨: Activated charcoal is not only used in emergency rooms for treating acute poisoning but can also be used at home to aid in detoxification. It works by interrupting the circulation between the gut, liver, and blood. 2. Omega-3’s⚡: These fatty acids provide neuroprotection and play a crucial role in supporting overall brain health + can help reduce inflammation and oxidative stress, contributing to a healthy detoxification process. 3. Calcium, Vitamin C, & Vitamin D 💊: Excessive fluoride exposure can negatively impact thyroid function. Supplementing with calcium, vitamin C, and vitamin D has shown to be helpful in children with excess fluoride exposure. 4. Selenium🧪: Studies have shown that selenium supplementation can reduce thyroid antibodies in autoimmune thyroiditis. However, it’s crucial to avoid excessive selenium intake, as it can also be toxic. 5. Liposomal Glutathione or N-Acetyl Cysteine (NAC)🧫: Glutathione is a powerful antioxidant that aids in detoxification by helping the body eliminate heavy metals. Liposomal glutathione, or its precursor N-acetyl cysteine (NAC), can be beneficial in supporting the body’s natural detoxification processes. Shoutout to the wonderful @saragottfriedmd for the information! So now you know! Again, it’s always of the utmost importance to follow recommended dosages and doctor’s orders prior to any new supplement regimen. Check out the link in my bio to read my blog with more information on the above and so much more! 👉🏻 • • • #fitness #nutrition #nutritioncoach #fitnesscoach #supplements」7月22日 4時00分