Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 7月21日 11時24分

Every Monday and Thursday in July is glute day 🍑Full Week 3 Day 2 workout below 👇👇

1️⃣ SINGLE LEG DEADLIFT

3 Sets:
8 Reps (each leg) Single Leg DB Deadlift with a 3 second negative

Rest 1 min between sets

2️⃣ DEADLIFT

Set 1 : 15 reps light
Set 2 : 12 reps
Set 3 : 10 reps
Set 4 : 8 Reps
Set 5 : 8 Reps

Rest 2 minutes between sets

3️⃣STEP UP SUPERSET

3 sets:
💜10 high step-ups (each side) with a 5 sec negative
Directly into
💜30 banded hamstring curls

Rest 1 min or less between sets. Build up in weight for the step-up, and respect the tempo 👏

🔥🔥🔥 Log your results for free this month with code “TRAINING” at the Booty Builder link in bio.

#glutes #hamstrings #legday

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• bornprimitive
• Camille Leblanc-Bazinet