Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 12月8日 02時39分
🔥 Pump Up Your Back Day with Alpha Babe Fitness! 🔥
Dive into our exclusive Alpha Babe program and challenge yourself with our dynamic back routine:
🏋️♀️ 3 Sets of Intense Work:
- 10 Gorilla Rows (each arm)
- Followed by 10 Chest-Supported Rows with a 2 sec up/down tempo
- And another 10 Chest-Supported Rows, no tempo
💪 Choose a weight that pushes your limits and aim for near failure by the end of each round. Keep those shoulders pulled back, maintain an arched back, and feel the burn!
⏱️ Rest 90 sec - 2 min between sets for optimal gains.
🌟 Join us at Alpha Babe for a blend of bodybuilding and functional fitness. Transform your workout routine and unleash your inner strength!
👉 Stay #StrongWithAlphaBabe #BackDayBliss #FitnessJourney #BodybuildingMeetsFunction #GymGoals
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
267
3
2023/12/8