Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 8月4日 04時00分

Mission: Grow dat booty. 🍑

Try this superset complex to target those glutes and hammies:

✨4 sets
12 heavy hip thrust with a pause at the top
Directly into
24 banded abduction
Rest 1-2 minutes between

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Our program delivers powerful results by combining the principles of progressive overload, metabolic stress, and time under tension, fostering impressive hypertrophic effects.

Link in bio to download! 🫶🏻
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#fitness #nutrition #mealplans

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