Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「BUILD that strong back! Full workout: ✅ Dante row Set 1: 30 smooth reps Set 2: 15 reps Set 3: 15 reps Set 4: 15 heavy reps with a pause Set 5: 15 heavy reps with a pause ✅strict wide pull-ups with tempo 3 sets 12 reps (2 sec up/1 sec pause/2sec down) Rest 2 minutes between set ✅Heavy mechanical loading Bent over row Build up to a maximal weight for 10 reps 4 sets 10 heavy reps Rest as need between ✅ Low handle row 6 sets 10 reps with a slight pause at the top Rest 1-2 minutes between Build up to 4 heavy sets ✅1 arm low row 3 sets 10 reps each arm with a 3sec back, 1 sec back, 3 sec release Download our Feroce Fitness app today and jumpstart our Trim, Sculpt, Build program! One subscription, 3 different programs! This subscription is perfect for those of you looking to get in the gym and grind. Trim is all about using your bodyweight, Sculpt will cover workouts using minimal equipment (at-home or gym), and Build will get you in the gym for some heavier weight, equipment focused routines! Sign up today and get all of this: 🚨movement videos 🚨progression 🚨detailed explanation 🚨daily workouts 🚨access to our amazing community and me for all your questions and to keep us accountable! • • • #fitness #nutrition #workouts #mealplans #fitnesschallenge」8月2日 4時01分