Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「What exactly is BDNF, anyway? 👀 Think of BDNF as “Miracle-Gro” for your brain - it helps with the growth and survival of nerve cells, promotes neural repair, and strengthens memory and learning. 👍🏼 How can it help? • Brain Boost: High levels of BDNF improve memory and cognitive functions. It’s like giving your brain a super energy smoothie! 🍹🧠 • Fighting Age and Diseases: As we age, BDNF levels decrease, which can affect memory and emotions. HIIT could help maintain healthy BDNF levels, which is beneficial for preventing neurological disorders such as Alzheimer’s disease. 💃🛡️ • Do More in Less Time: You don’t need to spend hours exercising. Short but intense sessions can offer fantastic results. Perfect for busy moms! ⏱️🔥 The most important thing is to always consult a doctor FIRST before launching into HIIT workouts too often. If you have health concerns or any other questions you’re unsure about, please be safe instead of sorry! 🩺 Hungry for more information? Check out the blog tab on the Feroce website with the link in my bio! • • • #fitness #nutrition #fitnessjourney #mealplans #hormones #hormonebalance」8月5日 4時04分