Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「This one will get ya! 😵‍💫 ⚡️DB deadlift SS bent over row⚡️ 3 sets 5 deadlift into 5 bent over row 4 deadlift into 4 bent over row 3 deadlift into 3 bent over row 2 deadlift into 2 bent over row 1 deadlift into 1 bent over row Rest 2 minutes between sets ⚡️DB deadlift SS arch leg lift⚡️ 4 sets 40 DB deadlift into 20 arch leg lift with a slight pause at the top Rest 1-2 minutes between sets ⚡️Chin-ups SS DB pull overs⚡ ️ Set 1: 12 Bodyweight Chin-Ups (use band assistance if needed) immediately into— 20 Reps of DB Pull Overs Set 2: 5 Half Reps from the Bottom Hang into 5 Full Reps, 3 times thru (use band assistance) (30 total reps) immediately into— 20 Reps of DB Pull Overs Set 3: 8 Weighted Chin-Ups immediately into— 20 Reps of DB Pull Overs Set 4: 3 Reps plus a 0:10s Hold at the Top, 3 times thru (use band assistance) (9 total reps + 0:30s Holding) immediately into— 20 Reps of DB Pull Overs Rest 2 minutes between sets Have you tried this one yet?! Target your full body with an absolute shredder today. 👍🏻🤩 • • • #fitness #nutrition #mealplans #fitnessjourney #workoutoftheday」8月8日 4時00分