Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「Let’s get that heart rate up ❤️‍🔥 Every day of Feroce programming ends with a functional fitness conditioning workout. Personally, I love this one 😁 5 Rounds for Time 12 Toes-to-Bar 400m Run 24 Kettlebell Swings Some advice from Camille: ➡️Choose a variation of the toes to bar that you can complete in 3 sets or less. ➡️Aim to keep the pace on the run the same throughout the workout to maintain intensity. ➡️Choose a KB weight that you can hold onto without having to put down the weight more than once. Scale up: Increase KB weight Scale down: 3 Rounds Sub Toes to Bar: toes as high as possible, hanging knee raise, v ups Sub KB Swing: reduce weight, Russian Swings (eye height) Click the link in the bio to train with me🦄🦄🦄 every fitness subscription includes access to three tracks for varying experience levels and equipment availability. #functionalfitness #strongandfit #metcon」8月29日 0時34分