Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「Snatch and Burpees couplet ⬇️ For time: 30 power snatch 30 burpee box jump overs 20 power snatch 20 burpee box jump over 10 power snatch 10 burpee box jump over Notes: This workout is for time. Challenge yourself by grabbing a friend and doubling the reps for a partner workout! Choose a weight for the power snatch that you could complete 10+ reps at a time. Keep your back arched as your pull the weight from the floor. Keep your arms straight until you reach full extension, jumping and pull the weight up and punching overhead. For the burpee box jump, get into a good rhythm. Jump or step up your burpee, jump up to your box and stand all the way up with both feet on top. Step down and get into your next rep. Record the time it took to complete the whole workout. Scale up: Power snatch - increase weight Burpee box jump - increase height Scale down: Power snatch - decrease weight, perform from the hang position Burpee box jump - decrease height, step up instead of jumping Subscription includes: The Ultimate Blend of Form and Function! Comprehensive training programs for any occasion or ability level. Feroce pairs functional fitness with elite bodybuilding methods for athletes at home, in the CrossFit Box, or at club gyms. Every subscription includes our 3 programs: Trim, Sculpt, and Build. 🔥 TRIM: An all bodyweight training program blending bodybuilding methods with calisthenics and high-intensity functional fitness. Enhance your physique as you build your fitness. 🔥 SCULPT: Minimal equipment, maximum results! Advanced bodybuilding concepts and high-intensity workouts to blend form and function, improve aesthetics, increase strength, and improve your fitness. 🔥 BUILD: Advanced bodybuilding concepts meet elite fitness. High-level hypertrophy methodology to create well-developed musculature and elite athletic capacity with high-intensity workouts. Ready to transform your body and life? Check out the link in our bio to get started! 💥」8月30日 2時00分