Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 8月26日 01時00分

🔥 LEVEL UP with this intense workout from our ‘Build’ program! Unleash your inner Adonis or Aphrodite, and dive into a fusion of classic bodybuilding and HIIT for that god/goddess physique! 🔥

Tag your workout buddy & crush it together! 🏋️‍♂️🏋️‍♀️ Presented by @feroce_fitness_
🚴‍♂️ Amrap 12:

Kick off with 50 cal bike.
Dive into max rounds of:
30 double unders
2 front squats
2 box jumps
... squats & jumps increase by 2 reps every round.

Short Version:
🚴‍♂️ Amrap 9:

Start with 30 cal bike.
Then, max rounds of:
30 double unders
2 front squats
2 box jumps
... adding 2 reps for squats & jumps each round.

📝 Notes:
AMRAP = As Many Rounds As Possible.
Start with the bike cals, then seamlessly shift into double unders, squats, and jumps. Double unders remain constant, but front squats and box jumps go up by 2 each round. Opt for a squat weight where you can manage up to 10 reps unbroken. Ensure full box jump extensions before the next move. Track and share your reps! #ChallengeAccepted ✨

💪 #HIIT #FitnessChallenge #GoddessWorkout

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