ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月15日 05時30分

#BBGprogress 😍 Joanna's (@joannahalllllllll) progress with my #BBG program! I am so proud of how far you have come over the years, Joanna! Fitness and health is a lifelong investment and something you have to work at consistently. It's so incredible that, through my programs, you have developed healthy habits that have lasted, and helped you to make amazing progress.

Joanna says: “I started working out at home (shoutout to @ケイラ・アイトサインズ, the @sweat app and my zoom workout crew) and have been learning to cook healthy meals for myself which has resulted in me losing a good bit of weight and getting a lot stronger… Of course, I am proud of the progress that I have made this year and the strides I have taken to improve my physical health, but I am also proud of accomplishments I have made outside of fitness in these last 5 years and will never be ashamed of how I looked... Seeing how much stronger I get every week and how the “impossible” workouts are now routine has been extremely rewarding and empowering.”

Now is the time to make a commitment to your fitness journey! Sign up to the @Sweat Challenge and make this year your strongest ever! Registrations close soon, so click the link in my bio and join us before January 31.

www.kaylaitsines.com/SweatChallenge

#BBG #BBGatHome #transformation #BBGprogress #fitnesstransformation #fitnessprogress

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