Alexia Clarkのインスタグラム(alexia_clark) - 5月21日 11時08分

SET YOUR ⏱ TIMER! .
40seconds on 20seconds rest
3-5 Rounds!
1. Hinge at your hips. If you do not have a medball you can use dumbbells (obviously do not throw it 😊 perform a bent over Row instead)
2. If you do not have a bosu ball you can perform the exercise without one or elevate your feet on a box
3. Again, you do not need a bosu ball to perform this exercise! You can even modify it by elevating your hands on a bench or stepping into the different positions instead of jumping.
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