Alexia Clarkのインスタグラム(alexia_clark) - 5月20日 12時41分

FULL BODY BLAST .
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40seconds on 20seconds rest!
Make sure you do 40seconds on EACH side of your split hold chop!
1. Make sure you are sitting up straight and not rounding your back or leaning forward.
2. Row towards your chest. Keep your core tight
3. Modify my elevating your hands instead of your feet! .
4 rounds .
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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