Alexia Clarkのインスタグラム(alexia_clark) - 5月18日 11時49分

RESISTANCE BAND WORKOUT
Resistance bands are GAME CHANGERS! If you have never used them before because they look too easy think again! You really have to try them! Some of the most challenging and effective workouts I have ever done use ONLY resistance bands!
I did this circuit for 40seconds on and 20seconds rest between exercises and rounds! (40seconds each side for Bulgarian split squats and wood chops!) .
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www.alexia-clark.com
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam