Alexia Clarkのインスタグラム(alexia_clark) - 5月21日 01時20分

Lets Go Monday 💪🏼👊🏻 .
1. Modify by performing plank press ups with your hands elevated instead of your feet.
2. Modify by stepping your hands forward and back into place instead of step up and down
3. Modify by performing with hands elevated or on knees
4. Modify by bringing your knees in closer. It’s important you keep your elbows in on this exercise. Do not let them point outward.
3 ROUNDS .
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www.alexia-clark.com .
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