Alexia Clarkのインスタグラム(alexia_clark) - 5月17日 01時10分

🖤This workout will make your arms pulse 🖤😵😵😎 It’s a pulse not a bounce. What’s the difference? A pulse is controlled. If you bounce the weights you have no control over them. .
1. 8-10 each side
2. 12 reps
3. 12 each side
4. 40-60seconds
3 rounds
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #fitness #fitgirl #fit #upperbody #dumbbells #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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