Alexia Clarkのインスタグラム(alexia_clark) - 5月13日 12時19分

🖤LEG 🖤SLAY 🖤 .
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1. If you don’t have a barbell you can use a dumbbell!
2. Perform at a quick and fluid pace
3. Hinge at your hips and squeeze through your glute to stand
4. Keep the weight in your heels
3 rounds .
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www.alexia-clark.com
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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