Alexia Clarkのインスタグラム(alexia_clark) - 5月10日 01時17分

NO EQUIPMENT NEEDED! .
.
1. Elevate your hands for a beginner alternative!
2. Take your feet down from being elevated for a beginner alternative
3. Remove the jump OR step into your squat for an alternative
4. Take your feet down from being elevated for a beginner alternative!
Perform each exercise for 30-60 seconds with minimal rest for 3-5 rounds! .
.
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #homeworkout #noequipmentworkout #gym #motivation #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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