Alexia Clarkのインスタグラム(alexia_clark) - 5月6日 10時51分

🔥☠️EMOM CHALLENGE ☠️🔥 What is an EMOM? It stands for every minute on the minute! On all of the odd minutes (1,3,5,7,9,11) you will perform the first (stiff leg deadlift) exercise. You will perform these reps when the minute starts after you have completed 12 reps your rest for the remainder of the minute. On all of the even minutes (2,4,6,8,10,12) you will perform the second (squat pulse) exercise for 12 reps and rest the remainder of the minutes. Good luck! This challenge is so fun and super sneaky! .
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