Alexia Clarkのインスタグラム(alexia_clark) - 5月2日 04時31分

Lets Get To WERK 🍑🍑 comment below and let me know what type of workout you want to see next! .
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Follow the reps and time on the video for 3-5 rounds!
1. Make sure you are keeping the weight in your front heel! It’s important to keep your hips back and chest up to keep your knee from going over your toes.
2. Press through your heels and squeeze your glutes
3. Your heels are up but you are not putting all your weight in your toes. Sit back and use something to help you sit back so you can get a good range of motion.
4. Hinge at your hips and when you get to your side lunge perform a pulse not a bounce. .
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Go to www.alexia-clark.com and get a limited time discount on my program! .
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