Alexia Clarkのインスタグラム(alexia_clark) - 4月30日 02時32分

SWIPE to get a beginner tip and click the link in my bio to get a special discount on my online workout program! .
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1. Keep your back flat and hands under your shoulders. .
2. Swipe to get a beginner tip! Stay in the heel of your front foot and your chest up! .
3. Press through your heel and squeeze your glutes. As you sit up twist and keep your core tight! .
3 rounds .
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www.alexia-clark.com .
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#alexiaclark #queenofworkouts #queenteam #queen2019 #homeworkout #bodyweightworkout #noequipment #fitforHisreason #abs #core

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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