Alexia Clarkのインスタグラム(alexia_clark) - 4月28日 01時34分

⚡️Weekend 🖤 Core ⚡️
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1. You can modify by holding a plank and performing a knee tuck without lowering to your elbows.
2. When you crunch make sure you are not crunching your head up. Use your core to crunch your shoulders towards your knees. 3. Try to keep your back flat and hips parallel to the ground.
4. Place your hands above your butt and bottom of your lower back to help you keep your back on the ground.
3 rounds! .
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www.alexia-clark.com .
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