Alexia Clarkのインスタグラム(alexia_clark) - 4月27日 14時35分

Full Body Workout!
Rest 20seconds between each exercise and round! Perform 3 rounds!! Side lunge transition front raise: transition from left to right stay in your heels and perform a front raise at the bottom of each lunge .
.
Core Hop Over: get your heels as close to your butt as possible. Keep your core tight and back flat. .
.
Lateral Bear Crawl Push Up: move lateral in a bear crawl position. Keep your knees off the ground as you take one step to the side hop your feet back and perform a push up! Drop to your knees for the push up if needed! .
.
www.alexia-clark.com .
.
#alexiaclark #queenofworkouts #queenteam #queen2019 #nutrition #homeworkout #gymmotivation #gymgirl #fitness #fitlife #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam