Alexia Clarkのインスタグラム(alexia_clark) - 4月25日 12時44分

Lets do this! You don’t need ANY equipment!! T Rotation- keep your core tight and engaged reach towards the sky. To regress the exercise drop to your knees or elevate your hands on a box chair. .
Plank alternating Knee Tuck: engage your core and keep it tight. Do not round your back. To regress this exercise try elevating your hands on a box or chair. .
Plank Hip Dips: again, engage your core and keep it tight! You can also regress this by elevating onto a box or chair and performing it on your hands. .
Bear Crawl Hold Shoulder Tap: keep your knees close to the ground and back flat. Engage your core and keep it tight. Regress by elevating your hands or dropping to your knees. .
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3 ROUNDS .
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www.alexia-clark.com
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