Alexia Clarkのインスタグラム(alexia_clark) - 4月23日 01時23分

💪🏼Upper 🥰 Body 💪🏼 .
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1. 8 reps each side (make sure your elbows are pointing forwards. You do not want them point outward). 2. 8 reps each side (this is a controlled PULSE not bounce. Make sure you control the pulse). 3. 12 reps (keep your elbows pointed at the ground and squeeze through your biceps versus straight and pulling through your elbows.) 4. 12 reps each side (freeze your arms in a 90degree angle and rotate through your shoulders. )
3 rounds .
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www.alexia-clark.com .
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