Alexia Clarkのインスタグラム(alexia_clark) - 4月18日 10時55分

☠️LADDER SET☠️ Alternate between these two exercises. Take minimal to NO rest. Try not to drop the dumbbells until you are completely done!
1. 12, 10, 8, 6, 4, 2
2. 2, 4, 6, 8, 10, 12
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www.alexia-clark.com .
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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