Alexia Clarkのインスタグラム(alexia_clark) - 4月27日 01時08分

LEG SLAY AT HOME 🏡 .
Join my workouts today and get 25% OFF 3 MONTHS! .
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1. Inner thigh squeeze: sit up nice and straight squeeze through your inner thighs! I find using the band is MORE effective than the inner thigh machine at the gym!
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2. Frog Pumps: squeeze through your glutes and keep your core tight. You are not pushing through your ankles. .
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3. Hamstring curl: again I think this is more effective than the machine at the gym! Squeeze through your hamstrings and keep your core tight .
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4. Bulgarian Split Squat Pulse: PULSE NOT A BOUNCE. What’s the difference? A pulse is controlled. Make sure you stay in the heel of your front foot. Keep your chest up and hips in line .
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Perform 3 ROUNDS! .
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www.alexia-clark.com .
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