Alexia Clarkのインスタグラム(alexia_clark) - 4月26日 04時57分

GET 25% OFF 3 MONTHS OF MY ONLINE WORKOUT PROGRAM! Home workouts, gym workouts and nutrition! Use code CROWN25 on my website www.alexia-clark.com .
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1. Keep your hips off the ground and squeeze your glutes and pull your heel back through your hamstring. For the BEGINNER alternative place your hips on the ground between each rep. Make sure you press through your heel and keep your core tight.
2. Engage your core when you perform a jump squat! This will help you control your landing and take pressure off your knees. Keep your chest up and try not to hunch over. For the BEGINNER ALTERNATIVE sit back and keep your chest up and core tight. Be aware of your knees and do not let them cave inward.
3. Pull your belly button inward towards your spine on your plank and keep your hands and wrists inline with your shoulders. As you kick try to keep your hips parallel to the ground. For the BEGINNER ALTERNATIVE drop to your knees and keep your back flat. Kick up and not back. .
Go for 3 rounds!!! .
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www.alexia-clark.com .
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