Alexia Clarkのインスタグラム(alexia_clark) - 5月3日 09時06分

WWW.ALEXIA-CLARK.COM .
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CIRCUIT
1. PUSH PRESS: 15 REPS
2. SPLIT HOLD SINGLE ARM PRESS: 12 REPS
3. SLAMS: 20 REPS
4 rounds
1. Do not push your hips forward. Keep your core tight
2. Stay in the heel of your front foot.
3. Keep your core engaged and your back straight. Lift the ball through your glutes when you pick it up NOT YOUR BACK .
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