Alexia Clarkのインスタグラム(alexia_clark) - 5月3日 02時13分

Perform each exercise for 40seconds and rest for 20seconds between each exercise and round! Make sure you hit both sides on #2! Perform 3-5 rounds! .
1. Keep your knees close to the ground and your back flat. .
2. Land with control. You should keep your core tight so you do not slam into your landing. Keep the majority of your weight in your front heel. .
3. When you hop from your plank to your crawl land softly by keeping your core tight. Modify by stepping in instead of hopping .
4. Modify this exercise by stepping as well! .
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