Alexia Clarkのインスタグラム(alexia_clark) - 5月6日 01時21分

SHAPE YOU LEGS 🦵 🍑 AT HOME! .
You can find these exact resistance bands on my website shop.alexia-clark.com .
1. 15 each side (press through your heel and keep you back flat)
2. 20 each side (engage your core and squeeze through your Glute)
3. 12 reps (HINGE do not bend. Think of a hinge as a 90 degree angle and bending is more like a curve)
4. 12 each side (pulse do not bounce on your thrust.) 4 rounds .
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www.alexia-clark.com .
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#alexiaclark #queenofworkouts #queenteam #queen2019 #bootyworkout #legworkout #homeworkout #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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