Alexia Clarkのインスタグラム(alexia_clark) - 5月4日 08時29分

The burn is so real!
Perform each exercise for 40 seconds on and 20 seconds rest between exercises and round!
1. Back Squat: beginner modification person body weight squats
2. Cross Over (40seconds each side): beginner modification perform a stationary lunges
3. Side Lunge Transition Throw: beginner modification perform alternating side lunges
4 rounds! .
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www.alexia-clark.com
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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