Alexia Clarkのインスタグラム(alexia_clark) - 5月5日 01時18分

YOU ASKED FOR A 🔥🔥🔥 HOME CORE WORKOUT!! Comment below what you want to see next! .
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1. Experienced exercise. Beginner alternative= plank hold! (5 reps each side)
2. Keep your shoulders off the ground and don’t crunch your neck (30seconds)
3. Keep your core tight and knee into your chest the entire time. (8 each side)
4. Again, keep your shoulders off the ground. (30seconds)
3 rounds
www.alexia-clark.com
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