Alexia Clarkさんのインスタグラム写真 - (Alexia ClarkInstagram)「• MONDAY • Most of us are starting a new week with a new sets of tasks, new goals, or new projects. With our busy schedules sometimes it’s hard to forget the basics, like taking a little time for yourself to just get blood flowing. When you start your week take whatever time you can for yourself and MOVE. It doesn’t matter if it’s 5 minutes or 50 minutes - when you get your blood flowing you will automatically increase your chances for having a better day AND a more productive week. Exercise isn’t just good for our bodies and reaching some physical goal - studies have shown it affects our mood and makes us more positive and optimistic. It also generates the blood flow and oxygen we need to think clearly! Only a LIMITED time left to get a discount on my online program! Go to www.alexia-clark.com to learn more and sign up . #alexiaclark #queenofworkouts #queenteam #queen2019 #week #monday #productive #move #exercise #fitforHisreason #homeworkout #gymworkout」5月7日 4時57分