Alexia Clarkのインスタグラム(alexia_clark) - 5月8日 01時17分

⚡️SAVE THIS ONE⚡️ .
Perfect full body workout to do at home, a hotel or at the gym! .
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1. Split Row Hinge Press : hinge at your hips and keep the weight in your front heel.
2. Sit Up Twist Knee Tuck : keep your core tight and your opposite foot on the ground
3. Side Lunge Curl Punch : Push your hips back in your side lunge.
4. Chest Press Leg Raise ALT Lower : keep your lower back on the ground and your shoulders off the ground!
4 rounds .
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www.alexia-clark.com
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