Alexia Clarkのインスタグラム(alexia_clark) - 5月13日 01時17分

HOME UPPER BODY .
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1. Keep your elbows pointed down on your Curl. Do not lock out your elbows when you straighten your arms
2. Do not straighten your arms on the lateral raise
3. Keep your elbows pointed up and your biceps close to your ears
4. Make sure you are pressing over your chest and not your face
3 rounds .
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[BIHAKUEN]UVシールド(UVShield)

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