Alexia Clarkのインスタグラム(alexia_clark) - 5月14日 01時37分

HIT IT ALL .
.
Perform each exercise for 40seconds and rest 20seconds between exercises and rounds! Use light dumbbells or no weight for your punches! Make sure you push your hips back on your side lunge and stay in your heel for your split squat!
ALWAYS ENGAGE YOUR CORE!
Perform 3-4 rounds .
.
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #fullbody #blast #fitgirl #coreworkout #homeworkout #gymworkout #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam