Alexia Clarkのインスタグラム(alexia_clark) - 5月15日 10時29分

🖤🖤🖤TRIPLE THREAT🖤🖤🖤 40seconds on and 20seconds rest between exercises and rounds! Make sure you keep your core tight and stay in your heels in your squat! Always lead up with your chest! Do NOT use heavy weight for your punches and lateral front raises! I used 5lbs. .
4-6 rounds .
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www.alexia-clark.com
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[BIHAKUEN]UVシールド(UVShield)

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