Alexia Clarkのインスタグラム(alexia_clark) - 5月14日 12時04分

A Save & Must Do ✅✅✅ 1. Double Press Sit Up. You should not use heavy weight on this. Focus on your sit up form instead!
2. Split Hold Curl Press. Keep your weight in the front right heel and your knee above your ankle. Sit up with your shoulders back.
3. Wall Sit Side To Side Slam. Stay in your heels on the wall sit.
4 rounds .
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[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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