Alexia Clarkのインスタグラム(alexia_clark) - 5月16日 13時41分

ADD THIS TO THE END OF YOUR NEXT UPPER BODY WORKOUT!
40seconds each 10seconds rest! 4 rounds!
If you do not have a TRX you can substitute bent over rows with dumbbells and if you do not have a medball you can substitute alternating bicep curls!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #fitness #fitgirl #fitforHisreason #upperbody #fit #workout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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