Alexia Clarkのインスタグラム(alexia_clark) - 5月19日 10時20分

Weekend Werk .
1. 15 Reps. If you don’t have a landmine you can use a dumbbell. Squeeze through your inner thighs
2. 12 each side. you can use a dumbbell instead of a medball or no weights.
3. 10 each side. Alternating step ups make sure you step up through your heel not your toes. .
3 Rounds .
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[BIHAKUEN]UVシールド(UVShield)

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