Alexia Clarkのインスタグラム(alexia_clark) - 5月19日 00時59分

💗💓💗 .
1. It’s important to control the hop. Try to land softly.
2. Advanced move. If you are so close try using a weight to help you with momentum.
3. If the band is too much try it without a band
4. Control your hop again keep your core tight and black flat.
3 rounds .
.
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #fitness #fitgirl #workout #fitforHisreason #core #abworkout #homeworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam