Alexia Clarkのインスタグラム(alexia_clark) - 5月20日 01時11分

🔥🍑🔥 LOWER BODY 🔥🍑🔥 .
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1. you’ll feel this one in your glutes, inner thighs, hips and core! Push your hips back as you lower down.
2. Press through your heel to target your glutes
3. Point your toe up and you’ll feel this all in your inner thighs
4. HAMSTRINGS! Keep your glutes off the ground
Perform 3-4 rounds .
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www.alexia-clark.com
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