Alexia Clarkのインスタグラム(alexia_clark) - 5月22日 01時48分

GRAB YOUR DUMBBELLS .
A medium/light set is perfect! You don’t need a big space to do this either!
Whenever you perform squats or lunges it’s important for you do be aware of how your body is moving. Make sure your are pushing your hips back and not just down. Keep your chest, head and shoulders back. Perform each exercise for 30-60seconds with minimal rest! Don’t forget to do BOTH SIDES for 3&4!
Lets do this for 3 rounds! .
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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