キノ・マクレガ―のインスタグラム(kinoyoga) - 12月20日 04時15分

What’s the last thing you did just for fun? Not every moment of your life needs to be serious. Some things can just made you smile and that’s reason enough to do it.
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Resilience and humor are intimately tied together for me. If you take yourself too seriously, you’ll get all tied up in the details. It’s not that nothing matters. Everything matters. It’s just that if you try too hard to hold on to it all you’ll end up cracking and breaking where you should bending and twisting.
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The things in life that have worked out the best for me were the least expected. Every time I’ve done something with too much attachment to a goal it’s always lead me to a dead end. But when I’m just having fun, then my mind is spontaneous and free, and my heart leads me in the right direction. Freedom isn’t about what laws you’re subject to. Freedom is a state of mind. If your thoughts bind you to destructive patterns or set your gaze with a paralyzing tunnel vision, you’re not free. If you can’t accept a truth that doesn’t fit in your box of ideas, you’re not free. But if you see things clearly, just as they are, and your heart softens instead of hardens, if you remain innocent despite your experience, if you always stay true to that spark of the spirit, then you are already free no matter what circumstance you might be living in.
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Live free. Have fun. Take the time to enjoy every moment of your life. Because it matters, you matter. Your happiness makes the world a better place.
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#practiceyogachangeyourworld #onebreathatatime
Photo by @yoandyvidal @curtain_bluff ??

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