キノ・マクレガ―のインスタグラム(kinoyoga) - 4月17日 09時28分

Happy Easter ?
Handstand against the wall is a great way to build strength, endurance and alignment. Try this ?‍♀️
1. High wall planks - place your hands close to the wall, fingers pointed away from the wall. Step up to the wall so that your chest is facing the wall. Roll through your plank routine here - walk your planks, protract and retract he shoulders, point your feet and gaze at the toes and hold for five breaths
2. Tuck against the wall - keeping the knees together, roll down to tuck and slide back up. Move the hips and knees in unison. Then hold for five breaths in the tuck against the wall.
3. Wall Handstand - walk your hands as close to the wall as possible, tuck your head, point your feet and press up worn the shoulders. Hold for for five breaths
4. Repeat three times ???
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Day 8 #effectivehandstands is Handstand with the head tucked under. This is how I practice the head tucked handstand. Bear in mind this video is sped up 5x. Our video series on OmStars breaks down step by step how to use the wall. Are you practicing with us online? If not check us out at www.omstars.com (link in bio). We have over 300 videos online with new content added weekly. Use code "wearelive" to get your first month for only $5. Remember to tag @omstarsofficial @beachyogagirl @キノ・マクレガ― in all your challenge posts. It's so inspiring to see your practice posts especially when we see our new channel playing in the background, so please keep sharing!!! I've actually been overwhelmed with how many people from all over the world have both joined OmStars and are practicing with us. It's a dream come true. Thank you, thank you, thank you ?
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#omstarsyoga #handstand

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