キノ・マクレガ―のインスタグラム(kinoyoga) - 4月13日 10時27分

Today has been an emotional rollercoaster. I woke up feeling like a fallen flower was the saddest thing in the world, to have all that beauty and then just to fall to the ground and return to dirt. And what are we but flowers born into the world that grow and open up our blossoms for some time and then drop, wither away and decay. Every creature that has been born is destined to suffer some loss, some tragedy, some sadness. But rather than digging ourselves into a hole and crying, I think it makes the life we do have that much more precious. This the time to love, not tomorrow. This is the time to do what makes you happy, not tomorrow. This is the time to make your peace with the world, not tomorrow. Today is here, tomorrow may never come, yesterday closed its doors. It's all about love. Don't waste a moment of your life. ?
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Day 4 #effectivehandstands js Puppy Pose, which is a great tool for opening the upper back and shoulders. This is perfect to give you the flexibility to find your vertical line in Handstand ?
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Try this:
1. Cat/Cow - repeat five times
2. Puppy pose - five breaths
3. Rolling puppy pose with @yogaprowheel - exhale down, inhale roll up - repeat five times, then hold it down for five
4. High Hold Puppy pose - hold the top of the wheel and let the chest sink - stay for five breaths
5. Lifted puppy - roll the wheel forward and sink the chest, then straighten the legs and lift the hips- stay for five breaths
6. Lifted Kapotasana on the wheel - roll the wheel under your ribcage and gently reach back for the feet. Start off one by one and then hold both. Use a strap if it's hard to reach. Stay for five breaths.
7. Let your heart open ?
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Practice with us and join the full course on www.omstars.com to join us for the challenge (link in bio). Use code "wearelive" to get your first month of unlimited access for just $5. ?‍♀️
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I love reading your comments on how the practice is going with on OmStars, so please keep sharing and keep practicing! Tag @キノ・マクレガ― @beachyogagirl @omstarsofficial in all your posts. ?
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#omstarsyoga #bestrong

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