キノ・マクレガ―のインスタグラム(kinoyoga) - 4月12日 10時26分

Someone asked me today why I don't have a six pack. It was annoying. It's like saying, why aren't you prettier? Or why aren't you taller, why aren't your lips filler, why aren't you slimmer, why aren't you whatever? I mean, look, I'm healthy, I've got a strong core, I don't have six pack bc I'm not built like that and honestly I'd have to starve myself to bring my natural body fat percentage down to the point that my abs would show. Sometimes when I come back from India and I've been practicing really intensively for months my abs show and yes it's a six or maybe a four pack. But I've never been interested in showing my abs. I have been interested in getting stronger. And I still am. So instead of working for a six pack, how about we work towards a strong, healthy, flexible body and let the rest take care of itself? Instead of assuming we all needs six packs, how about we support eachother in finding the right weight and shape that sustains a healthy life. Instead of worrying about what we look like, how about we worry about we feel and about how we treat eachother? Maybe I'm on a rant, what do you think? ?
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Day 3 #effectivehandstands is hollowbody and it's rather appropriate for my rant. ?‍♀️
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Try this ⚡️
1. Navasana - five breaths
2. Hollow body - five breaths
3. Navasana to Hollow body - inhale up and exhale down, five times
4. Navasana Teaser - Switch the hands to hover above the toes - five breaths
5. Hollow body hands above the head - five breathes
6. Alternate Up and Down- teaser to hollowbody hands above the head, exhale hollow, inhale legs open, exhale hollow, inhale legs close, five times.
7. Urdhva Mukha Paschimattanasana - five breaths
8. Light your core on fire and watch it burn ???
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Practice with us and join the full course on www.omstars.com to join us for the challenge (link in bio). Use code "wearelive" to get your first month of unlimited access for just $5. Tag @キノ・マクレガ― @beachyogagirl @omstarsofficial in all your posts. ?
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#omstarsyoga #handstand

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